How can you safely build muscle! Read this article for the smart way to accomplish your goals in a safe and healthy way.
The greater energy you put into an activity the better results you will achieve. For centuries this has been a widely accepted maxim that has related to various areas of life and historically speaking has often been regarded as the norm in muscle building exercise. The more time you spend fine-tuning your body using muscle building exercise, the more athletic you will be. As a consequence it only makes sense that the longer you spend in the gym with muscle building exercise, the stronger and more muscular your body will be. In opposition to what you might believe, the answer with regard to muscle building exercise is an unmitigated no! It is in this type of bodybuilding that acknowledged understanding goes straight out the window.
Once we look at the muscle building exercise from its most basic roots, it is very obvious why this is a fact.
Every single process that occurs within the human body is centered around keeping you alive and healthy and this applies even more so to muscle building exercise. After thousands of years of evolution the human body has be a fine tuned organism that can adjust effectively to most demands that are placed upon it. Our body tells us when we are hungry or thirsty, we acquire a suntan when high volumes of UV rays are present, we build calluses to stop our skin from wearing and so forth. So what occurs when we break down the body's muscle tissue in the gym using muscle building exercise? To put it simply, the muscles get stronger bigger. By battling against resistance over the muscle's current capacity a threat has been posed to the musculature. The body recognizes this as a potential hazard and as a innate adaptive response the muscles will increase their size (hypertrophy) in order to guard the body against this threat. As we consistently boost the resistance over time using muscle building exercise the body will keep on growing and adapting.
It sounds easy and ultimately it is. However, the most important thing to conceive relative to all of this is that the muscles can only grow bigger and healthier if they are given adequate time to recover between muscle building exercise. If not allowed adequate time to recover, the process of muscle growth cannot occur.
Your aim in the gym should be to use muscle building exercise with the smallest amount of volume needed to give an adaptive response. Once you get to the point when your muscles have been forced over their current capacity and have generated your thousand year old biological alarm system, your task is complete. Any more pressure to the body with muscle building exercise will merely boost your time to recover, weaken the immune system and force your body into catabolic overdrive.
The majority of people do muscle building exercise far too often and with far more sets than they need. High intensity muscle building exercise puts much more stress on the body than many people believe. The majority of people structure their muscle building exercise programs in a fashion that actually opposes their gains and prevents them from making the progress that they need. There are some guidelines that you should follow if you want to achieve the most using muscle building exercise:
Do muscle building exercise no more than 3 days per week. Do not let your muscle building exercise last for longer then 60 minutes. Perform between 5-8 sets of muscle building exercise for large muscle groups (back, chest, thighs) and between 2-4 sets of muscle building exercise for smaller muscle groups (biceps, shoulders, calves, triceps, abs).
Drive all sets to the verge of muscular failure and focus on progressing in either weight or reps every week. If you really train hard and keep consistent, doing muscle building exercise more often or for a longer time than this will compromise your gains.
Muscle building exercise, like all things in life, should be done in moderation!
Albert Finnellia is a fitness coach working in the USA. He runs http://www.muscle-building-exercise.com/ which at the moment focuses on Muscle Building Exercise.
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